Based on your answers
Here are three tools for you
Riding the Waves
Emotions come in waves, with highs and lows. Know that the cycle is natural—everyone feels it. If you're at a low point, better times are coming!
Have you felt this emotional cycle before — and given where you are in the wave, what is the right tactic to apply right now?
Sorting Knowns vs Unknowns
Identifying what you know and what you don't know can decrease your anxiety and provide some knowns to fill in the gaps. You might be able to use analogies to make sense of the unknowns to give you some firmer footing.
What do you actually know for certain right now — and what are you just afraid of?
Worst Case Scenario
Obsessing about the worst-case scenarios can be disabling. Sometimes unpacking the worst-case scenario and walking it through to its final implications can reveal that the "monster under the bed" isn't quite as terrible as we feared.
If the worst actually happened — could you survive it, and what would you do next?